This Durian Benefits for Body Health
This fruit, which is identical to the distinctive thorns and aroma, is not only delicious to eat. Durian contains a variety of vitamins and minerals, carbohydrates, fats, and proteins. The content presents the benefits of durian which is good for your health.
Good news for you durian fruit lovers. Durian fruit secretly contains high enough antioxidants. Not only that, in 100 grams of this fruit contains about 27 grams of carbohydrates, 4 grams of fiber, 1.5 grams of protein, 5 grams of fat, 44 percent of vitamin A, vitamin C around 20 mg, magnesium 30 mg, phosphorus 39 mg, and other minerals. This content is believed to provide durian benefits that are good for your body’s health.
Ingredients and Benefits of Durian
Surely you are also curious about the benefits of durian based on the content in it, right? Check out the following explanation.
High in antioxidants
As mentioned above, durian fruit contains antioxidants that are quite high. Antioxidants themselves are known as substances that can protect your body from the dangers of free radicals that can cause dangerous diseases, such as cancer and heart disease. These free radicals are molecules that appear in the body as metabolic waste reactions. These free radicals will increase if you smoke, or are exposed to radiation.
Other durian benefits come from the fiber contained in it. Fiber in foods consisting of fruits, vegetables, and whole grains is proven to reduce cholesterol levels, good for blood circulation, and good for heart health.
Durian also contains potassium which is believed to provide a variety of good for the body. At least 436 mg of potassium in 1 potassium itself can help the body maintain healthy muscles, bones, nerves and blood vessels, and reduce high blood pressure.
High carbohydrate
For people who don’t have problems with blood sugar, the benefits of durian can also be obtained from the carbohydrate content in it which is quite high. In one durian, there are around 150 calories. This amount is enough to be a filling energy source of food.
In addition to the various types of benefits of durian above, durian is also traditionally believed to increase sexual arousal, relieve fever, good for jaundice, high blood pressure, malaria, and treat wounds. Unfortunately clinical research to ensure the benefits of durian are still very minimal and cannot be ascertained.
Already In Love with Durian? Watch This First
Quite surprised by the benefits of durian and the nutritional content in it? Wait a minute, don’t rush to eat this delicious fruit. Although the aroma and taste is very tempting, if you consume it excessively, this fruit can cause discomfort in the stomach. For example, the stomach feels bloated, vomiting, and even diarrhea.
For those of you with diabetes, you should refrain from consuming this fruit. Durian has a high sugar content and if consumed without medical supervision, has the potential to disturb the stability of blood sugar levels. In addition to diabetics, nursing mothers and pregnant women are also advised to consult with a doctor before consuming this fruit.
Note also when eating durian fruit, it is recommended not to consume alcohol along with this fruit. Durian contains substances that can inhibit the performance of enzymes in the digestive tract in digesting alcohol. If taken together, potentially causing nausea, vomiting, and palpitations.
For the audience, the benefits of durian above will add to their love to enjoy the King of the Fruit. But, for those who are undergoing a special diet to lose weight, you should limit the consumption of this fruit because of its high calorie content. The same is true for people who have certain medical conditions.