Control Blood Sugar Levels with Stevia
Although sugar intake is reduced, you can still enjoy sweet foods or drinks. The trick, exchange sugar with natural sweeteners such as stevia which contains almost no calories.
Stevia comes from the leaf extract of Stevia rebaudiana plants. This plant contains sweetener steviol glycosides, which are processed from the leaves, which have been used as sweeteners for many years in South America and Asia. It tastes, 200 to 300 times sweeter than ordinary sugar. In a way, a small pinch of stevia powder is equivalent to about one teaspoon of sugar.
Despite its many times sweetness, stevia contains almost no calories. When consumed, stevia will be broken down into steviol and absorbed by the body. But the body will not store steviol, but throw it away quickly in the form of urine and dirt.
Stevia and Diabetes
If you have diabetes, don’t worry. Stevia is thought to help keep blood sugar levels under control. According to a study of 12 diabetic patients and 19 healthy people, it was found that stevia was thought to be able to reduce glucose and insulin levels significantly. And even though the calories are low, stevia can still make us feel full and satisfied after eating.
Several other studies also showed that consuming 1000 mg of stevia leaf extract containing 91% stevioside content every day was thought to reduce blood sugar levels after eating by 18% in type 2 diabetics.
Although research into the use of stevia in controlling blood sugar still requires further evidence and study, stevia is also thought to have antioxidant and antidiabetic properties, so it can fight free radicals, significantly increase glucose tolerance, increase insulin production and work, stabilize blood sugar levels, and reduce the risk of complications in type 2 diabetics.
Use of Stevia
Stevia can be a substitute for granulated sugar and mixed into coffee, tea, lemonade, juice, smoothies, or yogurt without taste. In addition, stevia can also be used to make cakes or paint, it’s just that it’s likely to leave a bitter taste after being consumed.
But even though it’s natural, don’t be careless or excessive in consuming stevia. Stevia is recommended for 4 mg / kg body weight. That is, if you weigh 50 kg, don’t consume more than 200 mg of stevia per day. Also pay attention to sugar intake from other foods or drinks that do not contain stevia.
Sugar is really needed by the body as the main energy source. But, too much sugar is not good for health and can cause various diseases, one of which is diabetes. Therefore, it is recommended to reduce and limit sugar consumption daily to maintain a balance of glucose levels in the blood. This applies to anyone, especially for people with diabetes.
In controlling blood sugar levels, pay attention to the various aspects that influence it, it is advisable to always maintain a healthy lifestyle by maintaining a nutritionally balanced intake, controlling daily sugar consumption, adequate rest and body fluids, and exercising regularly and regularly. Remember, using stevia might help as a substitute for ordinary sugar, but that does not mean it can replace the medication given by a doctor. So, don’t hesitate to consult further with your doctor about using stevia, as well as your nutrition and treatment.