Benefits of Chocolate and Tricks to consume it
There are many benefits of chocolate that you need to know, including the benefits of dark chocolate which is very nutritious and contains antioxidants that are good for your body, reduce blood pressure, and prevent diabetes.
The main content of chocolate is cocoa. Flavanols in cocoa have antioxidant effects that can reduce cell damage and reduce the risk of certain diseases, such as heart disease.
Suppressing Risk of Disease
There are two types of chocolate that are generally known, namely dark chocolate (dark chocolate) and milk chocolate (milk chocolate). Black chocolate is considered healthier than milk chocolate, because it has a higher antioxidant content, and less sugar and fat content. In addition, the content of flavanol in dark chocolate is also more than milk chocolate.
A study says that chocolate is useful to avoid someone suffering from heart and blood vessel disease (cardiovascular). That’s because the effects that can be obtained from chocolate on health, include:
Lower blood pressure. On average, chocolate consumption suppresses systolic blood pressure up to two points.
Increase HDL (high-density lipoprotein) which is also known as good cholesterol. Chocolate also can reduce LDL (low-density lipoprotein) or bad cholesterol.
Prevent diabetes by improving insulin resistance. For type 2 diabetics, another benefit is minimizing complications from high blood sugar.
Streamlining blood flow, to reduce the risk of heart disease.
Another study found that dark chocolate consumed can reduce chronic fatigue syndrome that is experienced every day.
In fact, on the other hand, chocolate consumption is also believed to bring adverse effects to the body. For example, trigger acne and worsen existing acne. However, this still needs further research.
Delicious chocolate flavor is also not uncommon to cause addiction or addiction. In addition, cocoa in chocolate also contains caffeine, which can cause side effects such as nervousness, increased urination, rapid heartbeat, skin allergies, constipation, and can cause migraines.
Tricks for Eating Chocolate
You can get various benefits of chocolate, as long as you consume it properly and correctly. Currently, many packaged chocolates are marketed with a lot of additives, which can result in increased fat, sugar and calorie content. This is certainly not good for your health, because it can lead to a variety of risk of disease.
Basically, cocoa in chocolate contains low sugar and fat. Meanwhile, insoluble fiber owned by cocoa mostly comes from unprocessed cocoa seed husks.
If you want to take advantage of chocolate for health, then choose unsweetened cocoa powder that can be served on low-fat milk, oatmeal, or other foods and drinks you consume.
One tablespoon of unsweetened cocoa powder contains at least 20 calories, about 0.5 gram of fat and 1 gram of fiber. This type of cocoa also does not contain saturated fat.
Unlike dark chocolate, milk chocolate does not contain fiber at all. In addition, milk chocolate contains higher calories, fat and saturated fat.
To obtain the various benefits of chocolate that have been described above, consider the label on the product packaging before buying it. It’s best to avoid products with lots of additives and excessive sweeteners.