Apparently, Stone Sugar Is Not Healthier Than Sugar
Enjoy a cup of coffee or tea is one of the culture of Indonesian people who are ingrained. To make it more delicious, sweetener is usually added to the drink. For now, sugar cubes are often used because they are considered more delicious, some even think healthier than granulated sugar.
Not only drinks to accompany when relaxing, the use of sugar is also very common in food. Just look at a variety of traditional snacks and drinks sold on the streets or in tourist objects. Almost all of the typical foods and drinks use sugar to make it taste delicious.
Looking for Alternative Sweeteners in Addition to Sugar
Enjoying drinks and sweet snacks from time to time is fun. However, if done every day and excessively, then the effect can be bad for health. One noteworthy is the increase in body weight due to excess sugar intake.
If in the past a fat or fat person was considered a sign of prosperity, now this is no longer valid. Being overweight and obese increases a person’s risk of developing type 2 diabetes. In addition to excessive weight, various other factors contribute to the risk of developing type 2 diabetes, including lack of movement, age, family history, ethnicity, hypertension, and high cholesterol. If a person has type 2 diabetes, he must commit for life to manage the disease, including limiting carbohydrate intake.
Calculation of the amount of daily carbohydrate intake becomes important in diabetics because carbohydrates affect your blood sugar more than other nutrients. Actually, many types of carbohydrates are contained in food and drinks. Sugar is one of them. The sugar itself is of many types. The most commonly consumed example is sugar.
As the understanding of the community that the use of excess sugar will have a bad effect on the body, then look for other alternatives that are used as sweeteners. One that is considered a solution and is considered a healthier and safer society is rock sugar.
But actually, an important factor in the safety of sugar is how much it is consumed. Whether sugar, rock sugar or other types of sugar, if consumed in excess, it still risks leading someone to overweight and / or obesity. Until finally, it leads to an increased chance of developing type 2 diabetes.
Is it true that Stone Sugar is Healthier?
To find out whether sugar cubes are healthier than granulated sugar, the series of facts below are worth knowing.
Basic ingredients of sugar cubes
The material used to form rock sugar is a saturated liquid sugar solution. The solution is then crystallized so that it produces hard sugar like a stone. Then, the sweetener is then named after the sugar stone.
Because it comes from the same substance, the nutritional content contained in rock sugar is almost the same as granulated sugar, which is a type of sucrose sugar. In 100 grams of sugar, for example, there are 99.98 grams of carbohydrates. While in 100 grams of rock sugar, carbohydrates are in the amount of 99.70 grams. Seeing the numbers that are not much different, confirms that the healthier level of sugar cubes than sugar in patients with diabetes is still questionable.
Research shows that both the amount and type of carbohydrates in food affect blood sugar levels. Looking at the two facts about granulated sugar and sugar cubes above, then the key factor in whether or not the two types of sugar above is the amount consumed. As recommended by WHO, sugar consumption that is safe for health is a maximum of 50 grams, or the equivalent of 4 tablespoons each day. If you want to get additional benefits, then the amount that must be limited is half or 25 grams only every day.
Stay Delicious When Living a Healthy Life
The problem is that the advice from WHO is very difficult to implement. Just look at the various drinks and snacks that are presented on the table while accompanying overtime or watching television. It is very rare for drinks and snacks to be separated from sweeteners, both from sugar and rock sugar. In fact, to accompany these times, there are healthier ways to get the sweet taste from drinks and snacks.
When you really want to eat sweet foods or drinks, you can try to replace sugar or rock sugar with artificial sweeteners or other low-calorie sweeteners. This type of sweetener, although low in calories and low in carbohydrates, still won’t reduce the sweetness of drinks or food. For diabetics, artificial sweeteners that are low in calories can help in maintaining the stability of blood sugar levels in the body.
It is important to remember, besides living a healthy lifestyle with a balanced diet, you need to exercise at least 30 minutes per day which is done five times a week to reduce your risk of developing type 2 diabetes. This also applies to diabetics of course with an orderly consumption of drugs antidiabetic drugs or insulin according to doctor’s instructions.