Prevent Low Blood Sugar in This Way
Low blood sugar or hypoglycemia is a condition when blood sugar or glucose levels in the body are below normal levels. If the glucose level is very low, the muscles and cells in the brain will lack energy so they cannot work properly.
Low blood sugar can occur in someone who hasn’t eaten for several hours. However, low blood sugar is more common in people with diabetes because of the use of insulin drugs or antidiabetic drugs taken. The risk of lowering blood sugar will be greater in diabetics who exercise more heavily than usual, eat less than usual or undergo a diet that is too strict, and consume alcoholic beverages.
How to prevent low blood sugar
For those of you who are prone to hypoglycemia, or diabetics who want to avoid low blood sugar, some of the following ways can be done to prevent the occurrence of these conditions:
Check blood sugar levels regularly
Be diligent in checking blood sugar levels according to the advice of your doctor. You can check your own blood sugar using a glucometer (blood sugar measuring device) at home. Learn how to use it according to instructions for using a device or directing a doctor.
Regulate a regular diet
Try to arrange a meal schedule into three large meals interspersed with snacks. Set your eating schedule so that it is four or five hours intermittent, and never miss a meal. Don’t forget to replace wasted calories if you feel you have more activity than usual.
Choose a balanced food menu
Consuming a balanced diet can help prevent you from developing low blood sugar. Be sure to provide enough protein, such as skinless chicken, fish, eggs, soybeans, or tofu and tempeh, in your diet. Protein will help keep sugar longer while absorbed by the body.
In addition, do not miss complex carbohydrates that can be obtained from brown rice or whole wheat bread. Complete your healthy diet with fruits that are a source of natural sugars, such as watermelons, bananas, pears, mangoes and grapes.
Available snacks
Prepare snacks that contain carbohydrates and protein in the office, at home, or on a trip. Snacks or snacks can help prevent low blood sugar.
Follow the doctor’s instructions
You who suffer from diabetes are advised to always obey the doctor’s instructions in taking antidiabetic drugs, including insulin. The dietary rules of your doctor or nutritionist must also be obeyed. The goal is to keep blood sugar stable and avoid complications.
Controlling blood sugar levels to avoid low blood sugar does require discipline, especially in managing diet. But sometimes just eating patterns aren’t enough, so don’t hesitate to consult a doctor to get the right treatment.