List of Fruits for Diabetes that Are Worth Consuming
Many consider that for diabetics, eating fruit for diabetes is a bad idea. Fruit is often prohibited from being consumed by diabetics because it contains sugar.
In fact, the sweetness and elements of glucose in fruits come from natural sugars and have a low glycemic index. The glycemic index is an indicator of how fast food consumed increases blood sugar levels in the body. In addition, fruit is suitable for consumption by diabetics because it contains various nutrients, such as vitamins, minerals, and natural fibers that play an important role in the body’s metabolism.
Fruit is a better source of carbohydrates in quantity than vegetables. Another advantage is the low fat and sodium contained in fruits. Although there is one exception, that is in avocados, because this fruit has a high fat and calorie content.
This is a list of fruits that are good for people with diabetes
With a low glycemic index, fruit is good for diabetics because it increases blood sugar levels slowly. This helps the body become better at managing changes after eating. Here’s a list of fruits for diabetes that can be selected.
The old saying that consumption of an apple every day can keep someone away from a doctor is not without reason. Low in calories and carbohydrates, containing fiber, and a reliable source of vitamin C are some of the rows of apples. In fact, the skin of the fruit for diabetes also contains antioxidants.
Oranges are a source of vitamin C. It’s so rich, one orange is enough to meet the body’s daily needs for this vitamin. Oranges also contain folate and potassium which can help normalize blood pressure. This fruit deserves to be a choice for diabetics because it is low in carbohydrates and calories.
Besides being low in carbohydrates, pears are a food source that is supported by high levels of fiber and potassium. This is enough to make pears one of the fruit diet choices for diabetes. Besides being able to be consumed directly, adding this fruit to salads or salad is a healthy choice.
This simple fruit turns out to have a diverse nutritional content. Medium-sized guava contains 3 grams of fiber, 37 calories, 5 grams of carbohydrates, and has a low glycemic index. Guava is also rich in vitamins C, A, magnesium, potassium, and copper which are good for preventing cell damage to the body.
High in potassium and containing antioxidants makes cherries worthy of being a fruit for diabetics. Because of the content, cherries have a positive impact on the immunity of diabetics. In fact, canned cherries commonly used as tart decorations, are still considered safe for diabetics as long as they are not packed with excess sugar.
This fruit has a high fiber content. Strawberries are good for consumption without being processed first, so that vitamin C can be obtained optimally. Another useful strawberry benefit from fruit for diabetes is its ability to increase insulin sensitivity so that the body can regulate sugar levels better. However, the benefits of strawberries in diabetics still need to be studied more deeply.
Although the fruits above are good for diabetics, try to consume them without added sugar. Eat fresh or frozen fruit. Fruit for diabetes can also be consumed in the form of juice, but must be fully filled with fruit, without other additions, such as sugar or milk.