Fructose Effect Is Not As Sweet As It Feels
Fructose is one type of sugar found in many daily foods or drinks, including packaging drinks, bread or sweet cakes. Although the benefits as a sweetener on the tongue, but the effect of fructose is not always good for the body.
Natural fructose can be found from several types of fruits, vegetables and honey. While fructose for commercial purposes is usually obtained from sugar cane, beets, and corn. Fructose, which has gone through a chemical process, has a texture like solid crystals, white, odorless, very sweet, and water soluble.

Risk of Digestive Disorders
Unfortunately, not everyone has the same ability to absorb fructose. This condition is known as fructose malabsorption. This happens because the small intestine is not able to absorb fructose, so, this content accumulates in the digestive tract. Some of the symptoms that are often complained include digestive disorders, such as abdominal pain, diarrhea, nausea, flatulence, and vomiting.
A study revealed that people’s knowledge about fructose malabsorption is still low. In people who have a history of gastrointestinal disease, disorders of fructose absorption can cause symptoms of diseases such as celiac disease and inflammation of the intestine.
Conversely, the excess consumption of fructose is thought to increase a person’s risk of several diseases, namely obesity, insulin resistance, and elevated levels of LDL cholesterol, gout, and triglycerides. The fructose effect is also associated with the risk of metabolic syndrome, type 2 diabetes, and heart disease.
When compared with other sweeteners, such as sucrose or glucose, fructose proves to be more dangerous. Besides being able to cause various diseases above, fructose is also able to increase hunger and desire to consume sweet foods or drinks.
Limiting Fructose Intake
For those of you who experience fructose malabsorption, it is important to limit intake of fructose. Some types of fruits and vegetables with high fructose content include:
• Apple
• Wine
• Watermelon
• Banana
• Strawberries
• Blueberries
• Avocados
• Asparagus
• Carrot
• Bean
• Lettuce
For processed foods or drinks it is recommended to read the packaging label first. Besides fructose on packaging, this sweetener can also be found in high-fructose corn syrup, agave syrup, honey, invert sugar, maple syrup, molasses, palm sugar or coconut sugar.
However, do not rush to consider yourself experiencing fructose malabsorption when you experience indigestion after eating the food above. To be sure, you need to see a doctor for an examination.
Don’t overeat foods or drinks that are high in fructose or other sweeteners, to avoid sweetening effects that are not always good for health. Consult with a nutritionist for more information about natural and artificial sweeteners, if you are at risk of developing diabetes.