Find Out the Variety of Causes of Stomach Fat
Basically, belly fat is divided into two, namely visceral fat and subcutaneous fat. Visceral fat is fat that is not visible because it is not under the skin, but around the organs in the body. While subcutaneous fat is fat that is under the skin and can be seen, and can be pinched.
Often people are not aware that visceral fat can increase the risk of disease. Excess visceral fat can cause the body to become insensitive to insulin and increase blood pressure. Various diseases that are closely related to visceral fat include diabetes, stroke, heart attack, breast cancer, colorectal cancer and Alzheimer’s disease. Similar to visceral fat, subcutaneous fat can also increase the risk of certain diseases if it has accumulated too much in the body.
Causes of Stomach Fat
The following are some of the causes of increasing belly fat, including:
• Excessive calories
One of the things that is believed to be the cause of accumulation of belly fat is the lack of balance between calories consumed and used. To overcome this, make sure the calories you consume are comparable to the calories you burn every day.
• Unhealthy food menu
Lack of eating healthy foods is one of the triggers to accumulate belly fat. So that belly fat does not accumulate more, reduce the consumption of foods and beverages that contain sugar and saturated fats. These unhealthy foods contain many calories and if consumed in excess will cause fat to accumulate more easily. Begin to multiply the consumption of fruits, vegetables, and whole grains every day.
• Consumption of alcoholic beverages
Too much alcoholic drinks can also cause stomach fat to accumulate. Research shows that consuming large amounts of alcoholic beverages can increase the risk of obesity, including accumulation of fat in the stomach.
When you are stressed, your body releases the hormone cortisol excessively to help deal with stress. Excessive production of the hormone cortisol can cause weight gain, especially in the abdominal area.
• Rarely exercise
An unhealthy lifestyle and rarely exercising also allows you to accumulate more fat in the stomach. Research shows that women who watch TV more than three hours per day are more at risk of obesity, compared to women who watch TV less than one hour per day. This shows the lack of time used to do physical activities such as exercise causes a person more at risk of experiencing accumulation of abdominal fat.
• Sleep disorders
According to research, sleep disorders such as lack of sleep and sleep apnea can make you more at risk for having fat in the stomach. Obese people with sleep apnea are said to be more likely to have more belly fat.
• Effect of age (menopause)
Age factors also affect fat deposits in the stomach. As we get older, muscle mass will decrease, this makes the body burn less in calories. In addition, when you enter menopause, the estrogen hormone in women will also decrease. Decreasing this hormone makes the distribution of fat in the body more likely to occur in the stomach.
In addition to the above, genetic factors also affect your belly fat. Some people have an “apple” shape, where the upper body is bigger and wider than the lower body. This condition usually depends on genes inherited from the family.
Belly fat or anywhere in the body is certainly not good if it is too excessive. Fat can damage the appearance and more dangerous, fat raises a variety of diseases that can endanger life. Take care of your health by avoiding various causes of abdominal fat above, and diligently exercise at least 30 minutes per day.
If you have done various ways, but belly fat is still difficult to reduce, you can consult a doctor to get further handling steps.