5 Fruits for a Special Diet to Lose Weight
There are three advantages of fruit that play an important role in the success of your weight loss program, namely the amount of fiber it has, high vitamins and minerals, and the low calorie and fat content. This is why fruit for a diet can be a healthy choice.
The content of fiber in the fruit for a diet is considered to help anyone who intends to lose weight because it can make you feel full longer. In addition, the abundance of vitamins and minerals makes the fruit has a special role as a diet support.
Various Fruit Choices for the Diet
For a successful diet to lose weight, some of these fruits are highly recommended for consumption.
Apple
This fruit is the right snack for anyone who is undergoing a bodybuilding program. One apple on average contains 5 grams of fiber, and 85 percent is water. This high fiber and water content keeps blood sugar stable, and makes it not hungry fast.
Another advantage of apples as a fruit for a diet is that it contains flavonoids called quercetin. The antioxidant content is important because it is predicted to be effective in fighting certain types of cancer, reducing cell damage, helping to nourish the lungs, heart and having anti-inflammatory properties.
Grapefruit
The fruit for this diet is more commonly known as pomelo. This fruit is very helpful in losing weight, especially for those who are at risk of developing diabetes. This fruit is also good for maintaining a healthy heart and blood vessels. Half of this fruit is predicted to be able to reduce weight to 1.5 kg if consumed before eating regularly for three months.
Grapefruit helps a person lose weight by having the effect of feeling full. Meanwhile, the function of burning fat which is said to be owned by this fruit, has not been proven. One thing to note is to be careful to eat this fruit if you are undergoing treatment. It is recommended to consult a doctor whether this fruit affects the effect of the medication consumed.
Blueberries
The blue color in this fruit is a powerful antioxidant called anthocyanins. The substance is predicted to reduce the risk of some types of cancer, heart disease, and blindness. For a diet, blueberries are rich in fiber which can help a person feel full longer. In addition, this fruit also has a low calorie content. In 100 grams of serving, this fruit contains only 80 calories, but the fiber it contains can reach 4 grams.
Avocado
Avocados contain good fat in the form of oleic acid which is a monounsaturated fat. The amount of good fat content in this fruit is useful for delaying hunger. His ability to help control blood sugar levels makes him consume it feeling full longer. This type of fat is also predicted to be good for heart health and can reduce blood cholesterol levels and increase the amount of good fat (HDL).
Besides the high fat content, avocados are also rich in fiber, vitamins and minerals. In one half fruit for this diet contains about 4.6 grams of fiber, folate, and vitamin B6. It also contains quite a lot of potassium, which is around 345 mg.
Banana
To lose weight, bananas can be recommended as a healthy food that can delay hunger while increasing metabolism. In addition, bananas are fruits that are free of fat, cholesterol, and low in sodium, but are still rich in vitamins and minerals.
For anyone who is undergoing a program to lose weight, try consuming fruit for the diet above. If combined with a good eating schedule, do not consume junk food and alcoholic beverages excessively, and actively exercise, then the potential for success in the diet will be even higher. Consult your doctor or nutritionist to get a choice of fruit for other diets