You Can Start a Healthy Lifestyle Now
According to the World Health Organization (WHO), unhealthy eating patterns and lack of physical activity are the main global health risk factors. Increased processed food production, rapid urbanization and unhealthy lifestyles make you vulnerable to various types of health problems, such as diabetes, heart disease, and cancer. Starting a healthy lifestyle can keep you away from these health risks.
A healthy lifestyle is a long-term commitment with comprehensive health benefits for your body and life. Increasing body, mental and emotional health will help improve the quality of your life and bring positive influences to the people around you.
Application of a Healthy Lifestyle
Applying a healthy lifestyle needs to be adjusted for age, gender, level of physical activity, health conditions, even your eating habits. The results will vary, you cannot run or expect the same lifestyle changes as someone whose body condition or health is different from yours, for example following a model or idol actor.
Here are some ways to start a healthy lifestyle that you can immediately apply and make new habits or routines.
Know your health status and make care appointments if needed.
Perform annual checks that you may never or rarely do and check the list of vaccinations that must be obtained. Some types of vaccinations are given more than once on a special schedule. Immediately make an appointment with a doctor if the results of routine health checks show abnormalities or vaccinations must be made.
Know your body mass index (BMI) and waist size to check if there are risk factors for the disease, such as obesity. You can do this together with routine checks. Also recognize the level of your physical activity, for example how many activities are carried out in a week and what the intensity is like. By knowing the physical condition and health of your body, you can determine the next step of a healthy lifestyle change that is appropriate to do. Discuss with your doctor about the types of activities and eating patterns that are recommended for your condition.
Improve diet or diet and stop bad habits.
Start making a diary listing what foods you consume every day. Yes, that includes the fried foods you consume while waiting for the train schedule, for example. Make it without having any judgment. Remember, you do this to find out what needs to be changed from the old diet. You can’t switch to a healthy lifestyle if you don’t know what old habits need to be eliminated or maintained. Discuss with your doctor and a nutritionist about the type, amount of food intake, and tips on other eating patterns that you need.
Increase physical activity and manage stress.
Adults are recommended to set aside at least two and a half hours per week for aerobic activities (eg walking and running) with moderate intensity. Or you can set aside one hour and 15 minutes a week to do high intensity aerobic activity, plus muscle strengthening activities, such as push-ups and sit-ups, at least two days a week. Create a flexible, realistic and fun calendar of physical activity and weekly targets.
Maintaining mental health is also included in a healthy lifestyle. Slip activities such as yoga and meditation to deal with stress. Determine ways or activities that you can do when stressed and emotions attack, for example by running up and down stairs or pausing for a moment inside the toilet to refocus. Breathing exercises not only remind you to be grateful but also reevaluate the perspectives and decisions that need to be taken. Remember the positive things that happen in life and you will realize how many things you have achieved or possessed.
Improve sleep time.
Make a fixed sleep schedule. Try your device, computer or television. You have died at least two hours before the specified bedtime. Heavy exercise before going to bed is also not recommended. You can take a warm bath and drink a cup of tea to relax your body and mind, which helps you get to sleep quickly. Do not underestimate sleep disorders, immediately see a doctor to get appropriate treatment, if your sleep has a problem.
Improve relationships with people around you.
Lifestyle changes are not just diet and exercise, social interactions with people around you also contribute to your mental and emotional health. You do not need to equate all aspects of your life with your neighbors or friends, but you still need to take the time to socialize, be it virtual or face to face. Improve de relations