Fasting Tips for Known Important Diabetics

Fasting in the month of Ramadan is a compulsory worship that must be carried out by all Muslims. But for diabetics, fasting can cause dangerous complications if not done properly.
When undergoing fasting, diabetics are more at risk of experiencing an increase or lack of blood sugar levels. This condition can make diabetic patients vulnerable to diabetes complications, such as hypoglycemia, hyperglycemia, diabetic ketoacidosis, and dehydration.
Fasting Tips for Diabetics
The following are some fasting tips for diabetics who need to know:
1. Consult a doctor
Before deciding to fast during the month of Ramadan, diabetic patients should consult with a doctor first. The doctor can check the condition of the body and blood sugar levels, as well as provide advice to run fasting well.
2. Avoid foods high in carbohydrates and fats
When breaking the fast, avoid consuming foods that contain simple carbohydrates, such as rice and plain bread. These foods can increase blood sugar levels quickly, thus increasing the risk of hyperglycemia or increasing blood sugar levels.
Instead, consume high food and protein and complex carbohydrates. In addition, people who undergo fasting are also not recommended to consume fatty foods when breaking fast
3. Reduce physical activity
When undergoing fasting, diabetic patients are also advised not to overdo physical activity. Because, excessive physical activity or fatigue during fasting can cause hypoglycemia. Hypoglycemia is a condition when blood sugar levels are below normal.
4. Meet fluid intake
Diabetics will find it easier to become dehydrated because too high sugar levels in the blood make the body less fluid. When fasting, the body automatically does not get enough fluid intake, so it will worsen the condition.
Therefore, adequate fluid intake when breaking fast and dawn can make the body avoid dehydration during fasting. However, avoid consuming drinks that are too sweet or caffeinated, because both types of drinks risk dehydration.
5. Beware of symptoms of low blood sugar
When you feel some symptoms, such as cold sweats, trembling, and dizziness, then stop fasting immediately. These symptoms can be a sign that the body is experiencing hypoglycemia. To overcome this, try consuming sweet foods and drinks that can increase blood sugar levels, such as sweets, sweet tea, and fruit juice.
In addition, diabetics also need to continue to monitor blood sugar levels and adjust the dosage of diabetes drugs used while fasting.
Tips for fasting for diabetics above can be a guide in undergoing fasting safely. But keep in mind, if your blood sugar level is <70 mg / dl or> 300 mg / dl, then immediately cancel fasting. This can be a sign that you have hypoglycemia or hyperglycemia.
Fasting is mandatory for all Muslims, however, for those of you who suffer from diabetes you should reconsider before living it.
Therefore, diabetics are advised to undergo a health check and consult a doctor at least 1-2 months before going to fasting.