Causes of frequent urination
Frequent urination can be caused by drinking too much or because certain medical conditions should not be underestimated. Normally, urinating in a day is 4-8 times or as much as 1-1.8 liters. However, some people can urinate beyond that frequency, even needing to wake up at night to urinate.
Drinking too much water or drinking close to bedtime can make us urinate frequently, even to wake up at night. But if you urinate frequently even though you only drink a little, pay attention to other symptoms that you might feel.

Beware of Medical Conditions Causes of Frequent Urination
Urination beyond the normal frequency for a long time can indicate a variety of certain medical conditions.
Here are some conditions that cause frequent urination, as well as other symptoms that may accompany.
Urinary tract infection.
The feeling of wanting to urinate constantly, accompanied by fever, and discomfort or pain in the lower abdomen, can be a sign of urinary tract infection.
The bladder is overactive (overactive bladder)
The condition in which the bladder muscle contracts excessively, causing the urge to urinate even though the bladder is not full of urine.
Kidney infection
In addition to frequent urination, other symptoms of kidney infection are back pain, groin pain, nausea, vomiting, fever, and chills.
Kidney stones
This is a mineral stone that forms in the kidney when urine is concentrated. Another symptom in kidney stones is urine that comes out slightly accompanied by pain, pain in the lower abdomen, there is blood in the urine or the color of urine turns dark or cloudy.
Pregnancy
In early pregnancy, the uterus will grow and suppress the bladder, causing frequent urination.
Diabetes
Frequent urination with a large amount of urine, often a symptom of diabetes. This is because the body tries to clean up unused glucose in the blood through urine.
Prostate disorders
Enlarged prostate can suppress the urethra or urinary tract and close the urine flow. This causes the bladder wall to become irritated. As a result, the bladder becomes easily contracted even when there is only a small amount of urine, so a sense of wanting to urinate often appears.
Taking diuretic drugs
This is a medicine for high blood pressure or accumulation of fluid in the kidneys. Diuretic drugs will remove excess fluid in the body, resulting in the desire to urinate continuously.
Stroke or neurological disease
Damage to the nerves that regulate bladder function can trigger frequent urination.
Diverticulitis or inflammation of the large intestinal wall
Symptoms are pain in the lower left abdomen, frequent urination accompanied by pain during urination, and bleeding from the rectum.
Psychological factors
One of them is excessive anxiety that lasts a long time. For example concerns about finance, work, school, or family, but can not explain the cause specifically (general anxiety disorder). In addition to frequent urination, other symptoms are heart palpitations, sweating, tight muscles, difficulty sleeping, fatigue, difficulty concentrating, trembling, and gastrointestinal disorders.
Usually a urine examination is needed to find out if there are abnormal compounds in the urine. In addition, other tests may also be performed such as imaging tests, neurological tests, and urodynamic tests. Imaging tests such as ultrasound aim to display images from the body. A neurological test aims to check whether there is a neurological disorder. While the urodynamic test is useful for checking how well the bladder, sphincter, and urethra are.
Handling Frequent Urination Conditions
Treatment for frequent urination depends on the cause. If caused by an infection, the doctor will give antibiotics. If diabetes is the cause, then handling is controlling blood sugar. Whereas the condition of the bladder that is overactive (overactive bladder) can be helped by the following steps:
Train the bladder
For about twelve weeks. The method of training is relatively simple, namely controlling the distance between urination. This can reduce the frequency of urination and train the bladder to store urine longer.
Kegel gymnastics
This exercise can strengthen the muscles around the bladder and urethra, so it can reduce the urge to urinate. Controlling the bladder can be done with exercises that focus on the pelvis for five minutes. Do this exercise at least three times a day.
Change your diet
Like avoiding consumption of liquor, caffeine, soda, tomatoes, chocolate, spicy foods, and artificial sweeteners. In addition, constipation can also aggravate this condition. Expand consuming fiber-rich foods and adequate water requirements, but you should avoid drinking a lot when you want to sleep at night.
Acupuncture
This alternative medicine is believed to help overcome the problem of frequent urination by manipulating certain points on the surface of the body. However, there is still insufficient medical data for the benefits.
If you suspect frequent urination is caused by certain medical conditions, you should immediately see a doctor. What’s more, when there is cloudy urine or urine blood.