5 Ways to Make a Sturdy Shoulder that is Right for Backrest, Always a Mainstay

For guys, shoulders are one of the most prominent assets. For this reason, do not be lazy to train your shoulders so that the shape becomes more cool and sturdy and just right to be used as your girl’s back.

Not only in the gym, you can also train your shoulders to become sturdy from your house. Here’s how, let’s try it!

1. Reverse Peck Fly Deck

5 Cara Bikin Bahu Kekar yang Pas untuk Sandaran, Selalu Jadi Andalan

This exercise is perfect for shaping your shoulder from home. Just use a tool called a chest expander.

A tool that is quite elastic but that weight can help you train your shoulders to appear large and sturdy. The way to exercise your shoulders with this tool is to position your head slightly upwards, then pull the chest expander to the level of your shoulders.

Remember bro, the head position must be slightly up so that the portion of the exercise for the shoulder can be more maximal.

2. Machine Shoulder Press

5 Cara Bikin Bahu Kekar yang Pas untuk Sandaran, Selalu Jadi Andalan

Another way to make your shoulders more muscular is to do this one movement. Just use a load device from ballast paralon beside it using used paint bucket (which of course has been given ballast in the form of cement).

To start this movement, make sure to lift and hold the load to the chin. Remember, do not let the load go down to the chest and after that start going up and lower the load up to 10 times each 3 sets. If you routinely do this movement, guaranteed shoulder and muscular arms are easy to get even if you don’t go to the gym.

3. Seated Dumbbell Lateral Raise

  • 5 Cara Bikin Bahu Kekar yang Pas untuk Sandaran, Selalu Jadi AndalanYou can do the next way while relaxing in front of the TV. You can use a dumbbell or bag containing a book as a ballast.The way to do this one movement is to sit upright at the end of the chair and let the dumbbell hang next to the body with both palms facing each other. By slightly bending your elbows, lift your arms up to the sides so that they are parallel to the floor.

    Pause, then lower the load slowly back to the starting position. Don’t forget to start the exercise by warming up so that the muscles are ready to accept the burden!

4. Cable Lateral Raise

5 Cara Bikin Bahu Kekar yang Pas untuk Sandaran, Selalu Jadi Andalan

Now, specifically for this movement you can use the chest expander again. The trick is to stand near the door and hold the handle and position the body slightly tilted.

After that, step on one part of the chest expander then pull it up to the shoulder level. Do the movements alternately left and right.

5. Dumbell Rear Delt

5 Cara Bikin Bahu Kekar yang Pas untuk Sandaran, Selalu Jadi Andalan

Well, this movement is also right for forming muscular shoulders. Use a dumbbell or bag containing books as ballast.

To do this move position the dumbbell next to you, then turn your wrist down and position your face facing your knee. Do it repeatedly about 10 times to 3 sets.

If you have done the movement above, it is guaranteed that your bahum will be muscular even though not to the gym. Ready to be the back of the girls guys?